What I love about living with a full pantry is that I don’t have to think ahead to make a delicious dinner or whip up a fun baking project. Usually when I’m hungry, I don’t have the energy to go to the store to buy any kind of specialty item, so I usually go with the path of least resistance. With a full pantry and a few key fresh items in the fridge or garden, the path of least resistance might be soba noodles with veggies and peanut sauce, pesto noodles with toasted pine nuts and shaved parmesan, morning glory muffins, or coconut red curry with brown rice.

It’s worth noting here that I don’t cook meat (with the exception of Amy’s white bean, kale and sausage soup which is amazing) It’s not really an environmental, health, or animal cruelty-issue; it’s more practical and due to the fact that everyone can always stand to eat more vegetables, which is easier to do with out the calorie-dense alternative of animal protein lying around.

I’ve compiled a list of what I try to keep stocked in my pantry at all times. As I run through one ingredient, I add it to my bulk-shopping list to be replenished.

The great thing about storing things in sealed jars (and buying small quantities at a time) is that they really do keep for a long time in the pantry.

Here’s what I have:

Nuts & Seeds, etc.

Pine nuts
Whole almonds
Sliced almonds
Flax seed
Sunflower seeds
Sesame seeds
Large flake coconut
Small flake coconut
Cocoa nibs
Candied ginger
Dried cranberries
Raisins (golden and regular)

Dry goods: Grains, flours, starches, beans etc:

White flour
Whole wheat flour
Whole wheat pastry flour
Almond flour
Wheat bran
Raw sugar
Brown sugar
Brown rice
Whole wheat couscous
Rolled oats
Steel cut oats
Brewer’s yeast
Dried garbanzos
Dried white beans
Dried lentils
Several kinds of dried pasta: (I probably eat pasta 3 nights a week)
Spaghetti or linguini
Soba noodles

Baking and such:

Baking power
Baking soda
Yeast packets
Cupcake/muffin liners

Oil and vinegars (ish):

Good extra virgin olive oil
Coconut oil
Walnut oil
Rice wine vinegar
Apple cider vinegar
White vinegar (for pickling)
Balsamic vinegar
Soy sauce
Fish sauce
Curry paste
Dijon mustard
(Note: I don’t use canola oil anymore, even for baking really. I just substitute olive or coconut.)

Ground ginger
Cayenne pepper

Food stuffs:
Canned tomatoes
Coconut milk
Small UHT 2% milks (These don’t need refrigerating and come in handy when you just need a bit of milk. I don’t drink it enough to keep a carton in my fridge)
Cans of pineapple juice (for smoothies)
Giant tub o’ Adams creamy peanut butter
Chicken broth
Canned black beans
Canned garbanzo beans

Coffee (for my coffee-drinking brunch attendees)
Frozen homemade pesto cubes (stored in ice trays)
Frozen berries
Loaf of bread
Salmon filets

Fridge or garden:
Fresh herbs (rosemary, thyme, sage, oregano. In the summer mint, cilantro, dill and basil)
Hunk of parmesan
Loaf of sharp white cheddar

(Of course there are many more things in my fridge. I buy LOTS of veggies that are in season, whatever prepackaged temptation Whole Foods has out on display that week, sometimes tortillas, almond milk, yogurt, etc. However, I try to make sure I always have the above items on hand, in addition to whatever else I might buy).

What's in your pantry?